Navarasa 4
Mothers

Format: Online
Target Audience : Individuals & Families

Details

Understanding and managing emotions during maternity is crucial for the well-being of both the mother and the developing child. Drawing from the ancient Indian concept of Navarasa, which encompasses the nine fundamental emotions—love, joy, sorrow, anger, courage, fear, disgust, surprise, and peace—we can better comprehend and address the emotional spectrum experienced by expectant mothers and their families.

  • Love (Shringara): Cultivating love and affection enhances the bond between mother and child, fostering a nurturing environment.

  • Joy (Hasya): Encouraging laughter and happiness helps reduce stress, promoting a positive atmosphere.

  • Sorrow (Karuna): Acknowledging moments of sadness allows for emotional release and prevents internalizing negative feelings.

  • Anger (Raudra): Managing anger through calm communication and relaxation techniques prevents it from affecting the mother’s health and the baby’s development.

  • Courage (Veera): Instilling courage and resilience helps mothers face the challenges of pregnancy and childbirth with confidence.

  • Fear (Bhayanaka): Addressing fears and anxieties through professional counseling provides reassurance and emotional stability.

  • Disgust (Bibhatsa): Understanding and coping with feelings of discomfort ensures a more balanced emotional state.

  • Surprise (Adbhuta): Embracing the wonder and excitement of pregnancy can enhance overall well-being.

  • Peace (Shanta): Practicing mindfulness and relaxation techniques fosters inner peace, benefiting both mother and child.

Collaboration with qualified medical practitioners is essential to ensure that emotional management strategies are safe and effective. By integrating the Navarasa framework with modern medical insights, we can support maternal and familial well-being, ultimately contributing to the healthy development of the child.

Target Audience :

Individuals & Families
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